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well I sure have "maintained" the past few months--now that spring is coming perhaps I can move the needle now with more exercise--79 days till the wedding...ughhhhh
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173.4 lb
Lost so far: 6.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1451 kcal
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Fat: 94.89g | Prot: 78.34g | Carb: 75.88g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Hellmann's Real Mayonnaise, Thin Slim Foods Bagel, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Snow or Sugar Snap Peas, Potato Pancake, Bagger Dave's Sauteed Mushrooms, Deutsche Kuche Pork Schnitzel. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury's Caramel Egg, Strollo's beef jerky, Whisps Parmesan Cheese Crisps, Mauna Loa Dry Roasted Macadamias, Jell-O Sugar Free Cherry, Norpaco Stuffed Cherry Pepper. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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