Weigh In record (no journal entry) for 14 March 2019
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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3611 kcal
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Fat: 93.07g | Prot: 91.45g | Carb: 326.26g.
Breakfast: Regular Beer. Lunch: Cheddar Cheese, Chicken Breast, Flour Tortilla, Coors Light Beer (Bottle), Goose Island IPA Beer. Dinner: Nachos with Beef and Cheese, Grand Traverse Pie Company Coconut Cream Pie, Senorial Sangria, Coors Light Beer (Bottle), Goose Island IPA Beer. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Sitting - 7 hours, Bathing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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