Mfeddington's Journal, 01 November 2012

197.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 44.24g | Prot: 22.35g | Carb: 232.23g.   Breakfast: Low Fat Almond Milk, Shake Mix - Chocolate Royale. Lunch: Raisins, Light Raspberry Walnut Vinaigrette Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Extra Crunchy Peanut Butter, Fuji Apples. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2277 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...