Weigh In record (no journal entry) for 14 March 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2128 kcal
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Fat: 60.10g | Prot: 146.60g | Carb: 248.13g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +. Lunch: Lucchetti Tallarines 78, Miraflores Arroz. Dinner: Quaker Avena Instantánea, Great Value Mantequilla de Mani, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Talliani Spirali, Ranco Queso Gauda Laminado, San Jose Jurel al Natural. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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