Weigh In record (no journal entry) for 14 March 2019
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2451 kcal
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Fat: 82.79g | Prot: 131.17g | Carb: 290.80g.
Breakfast: Café, Italac Leite em Pó Integral, Adria Torrada Integral, Sadia Patê de Peito de Peru. Lunch: Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito, Carne de Porco do Lombo (Filé), Ovo Poché. Dinner: Piracanjuba Leite Condensado, Marilan Biscoito de Maisena, Banana Prata, Maçãs Fuji, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Bauducco Torrada Integral (1), Sadia Patê de Peito de Peru, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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2302 kcal
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Activities & Exercise:
Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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