Weigh In record (no journal entry) for 26 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2409 kcal
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Fat: 120.74g | Prot: 174.85g | Carb: 149.73g.
Breakfast: Organic Olive Oil Cooking Spray, Skim Plus, Scrambled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Provolone Cheese Slices, Provolone Cheese Slices. Dinner: Tomatoes, Baby Spinach, Lite Asian Sesame Dressing, Baked or Broiled Salmon. Snacks/Other: Zucchini Muffin, Zucchini Muffin, Zucchini Muffin, Blondie, Pears. more...
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2298 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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