arashbi2's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
201.3 lb Lost so far: 34.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:
1393 kcal Fat: 30.64g | Prot: 179.80g | Carb: 99.22g.   Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, White Sucker (Fish) (Cooked, Dry Heat) , Evlution Nutrition CLA 1000, Lettuce. Dinner: Icelandic Yogurt, Optimum Nutrition Fitness Fiber. Snacks/Other: Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg White, Egg. more...
559 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
on diet arashbi2's own diet   losing 1.0 lb a week

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