Weigh In record (no journal entry) for 14 March 2019
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189.2 lb
Lost so far: 31.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2180 kcal
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Fat: 47.12g | Prot: 186.86g | Carb: 236.11g.
Breakfast: Alnatura Sojaflocken, Banane, Zimt, Alnatura Flohsamen Schalen, Leinsamen, Mein Q Fitness-Quark Vanille, Edeka Apfel Rhabarber Direktsaft, Kaufland Magerquark, Getrocknete Feigen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Lunch: Lunch Vegaz Protein-Porridge, Lunch Vegaz Gemüsepaella. Snacks/Other: Fage Total 5%. more...
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losing 7.7 lb a week
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Andreas Kunz's weight history
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