Weigh In record (no journal entry) for 14 March 2019
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1583 kcal
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Fat: 85.84g | Prot: 92.99g | Carb: 102.73g.
Breakfast: Prozis Crema de Cacahuete, Philadelphia Philadelphia, Mandarina, Café Cortado, Prozis Lean Bagel Multigrain. Lunch: Hacendado Pipas Girasol Naturales, Hacendado Pipas Calabaza Naturales, Aceite de Oliva Extra Virgen, Hacendado Mejillones al Natural, Hacendado Aceitunas Negras sin Hueso, Espaguetis de Trigo (Cocidos). Dinner: Danone Cuajada, Pan de Harina de Avena, Jamón Ibérico de Bellota, Huevo. Snacks/Other: Valor Chocolate Negro 70% Almendras. more...
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2138 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Showering - 12 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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losing 1.5 lb a week
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