Weigh In record (no journal entry) for 01 November 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
930 kcal
|
Fat: 18.72g | Prot: 58.59g | Carb: 134.16g.
Breakfast: coffee, coffee, spinach, cucumber, Strawberries, Pineapple, Blackberries, unjury, skim milk. Lunch: oven fries, chicken nugget. Dinner: hot and sour, fried brown rice. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizgeewiz's weight history
|