Weigh In record (no journal entry) for 13 March 2019
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290.5 lb
Lost so far: 146.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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895 kcal
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Fat: 28.92g | Prot: 31.67g | Carb: 124.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, V8 V-Fusion Energy Peach Mango. Lunch: Yoplait Plenti Greek Yogurt - Apple Cinnamon, Little Salad Bar Cranberry Walnut Salad, Starbucks Doubleshot Hazelnut + Energy. Dinner: McDonald's Newman's Own Creamy Southwest Dressing. more...
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losing 10.5 lb a week
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