Weigh In record (no journal entry) for 13 March 2019
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152.6 lb
Lost so far: 27.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1011 kcal
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Fat: 62.58g | Prot: 75.34g | Carb: 38.75g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Castanhas-do-Pará, Ovo, Continente Atum Ao Natural, Sopa de Legumes sem Batata, Azeite Extra-Virgem. Snacks/Other: Pão Alentejano, Abatanado. more...
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1805 kcal
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Activities & Exercise:
Boot 1,5km - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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