Weigh In record (no journal entry) for 14 March 2019
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153.9 lb
Lost so far: 10.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1485 kcal
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Fat: 73.84g | Prot: 101.14g | Carb: 115.57g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes. Lunch: Peanut butter balls, Cantaloupe (Rockmelon), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Corned Beef (Lean Only Eaten), Cucumber (with Peel). Dinner: Red Tomatoes, Barramundi, Broccoli, Asparagus, Snowpeas (Pea Pod), Dressing, Cucumber (with Peel), Red Onions, Carrots. Snacks/Other: Woolworths Natural Premium Nut Mix, Peanut butter balls, Golden Days Sesame Snaps, PB2 Powdered Peanut Butter, IsoWhey Banana Shake. more...
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losing 3.1 lb a week
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