Weigh In record (no journal entry) for 09 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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668 kcal
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Fat: 17.01g | Prot: 40.46g | Carb: 89.63g.
Breakfast: Cooked Egg White, Golden Delicious Apples, YoPlus - Strawberry, Iced Tea (Large), lenders. Lunch: Super-Sharp Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Extra Lean), Classic Yellow Mustard, Miracle Whip. more...
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steady weight
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