Weigh In record (no journal entry) for 13 March 2019
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1252 kcal
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Fat: 42.82g | Prot: 112.30g | Carb: 107.15g.
Breakfast: Iogurte de Kefir, Pão de Trigo 100% Integral Torrado, Ovo Frito. Lunch: Berinjela Cozida, Shitake, Salmão. Dinner: Arroz Integral Instantâneo, Peito de Frango (Pele Não Consumida), Berinjela, Kafta. Snacks/Other: Pão de Trigo 100% Integral Torrado. more...
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steady weight
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