Weigh In record (no journal entry) for 01 November 2012
|
115.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
936 kcal
|
Fat: 14.64g | Prot: 138.69g | Carb: 65.45g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Sweet Potato, Frozen Cut Green Beans, chicken breast. Dinner: Chicken Breast, Avocados . Snacks/Other: Chicken Breast, Egg White , All Natural French Cut Green Beans, chicken breast, Frozen Cut Green Beans. more...
|
|
1808 kcal
|
Activities & Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|