baby624's Journal, 02 November 2012

113.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 10.20g | Prot: 94.23g | Carb: 49.62g.   Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, Sweet Potato, chicken breast. Dinner: Frozen Cut Green Beans, Egg White , chicken breast. Snacks/Other: Lean Ground Turkey, ground chicken, All Natural French Cut Green Beans. more...

1724 kcal

Activities & Exercise: Housework - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...