Bodybeautiful870's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
276.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2019:
599 kcal Fat: 49.57g | Prot: 29.03g | Carb: 16.12g.   Breakfast: Maranatha Organic Creamy Peanut Butter. Lunch: Maranatha All Natural Creamy Almond Butter, Boiled Egg. Snacks/Other: Hormel Original Pepperoni Slices, Mt. Olive Pickle Pak Kosher Dill Petites. more...
steady weight

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I'm afraid you might not be eating ENOUGH to lose weight, @Bodybeautiful870! God designed our bodies to be able to store fat for times of famine. When you're not getting enough food (calories), your body says, "The famine is coming! The famine is coming," and it tries with all its might to hold onto every ounce of fat to get you through the crisis. Just a thought.  
13 Mar 19 by member: Debbie Cousins

     
 

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