Sarge4's Journal, 01 November 2012

191.6 lb Lost so far: 17.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 53.17g | Prot: 99.02g | Carb: 207.38g.   Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Chocolate Chip Cookie, Pepperjack Cheese, 12" Turkey Breast & Ham, Garden Salsa (Package). Dinner: Chocolate Fudge Brownie Frozen Yogurt, Baby Dill Pickles, Extra Ginger Brew, Chocolate Bar, Boneless Skinless Chicken Breast Filet, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Water. more...

3048 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Sitting - 6 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 6 hours and 30 minutes. more...