Weigh In record (no journal entry) for 13 March 2019
|
168.0 lb
Lost so far: 41.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
858 kcal
|
Fat: 38.68g | Prot: 27.52g | Carb: 96.61g.
Breakfast: Coffee. Dinner: Clover Full Cream Fresh Milk, Pasta with Cheese. Snacks/Other: Mentos Blast Chewing Gum, Mentos Blast Chewing Gum, Freshpak Rooibos, Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Freshpak Rooibos, Bakers Choc-Kits, Freshpak Rooibos, Stimorol Infinity Sugarfree Gum. more...
|
|
2188 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|