Weigh In record (no journal entry) for 01 November 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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687 kcal
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Fat: 7.89g | Prot: 26.65g | Carb: 135.32g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Light & Fit Yogurt - Strawberry. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar, Bananas. more...
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losing 8.4 lb a week
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