EtherGnat's Journal, 13 March 2019

247.0 lb Lost so far: 25.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 55.87g | Prot: 149.67g | Carb: 151.50g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork. Dinner: Shoppers Value Mixed Fruit, Fresh & Easy Beef Chili with Beans, Jason's Deli Big Chef Salad. more...

3004 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 31 minutes, Sleeping - 18 hours and 10 minutes. more...