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hsmth2
Journal
01 Nov 12
hsmth2's Journal, 01 November 2012
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Weigh In record (no journal entry) for 01 November 2012
203.6 lb
Lost so far:
1.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1125 kcal
Fat: 34.79g | Prot: 37.77g | Carb: 170.79g.
Breakfast:
french vanilla creamer, sugar, coffee, Sweet Tea.
Lunch:
Sweet Tea.
Dinner:
Sweet Tea, Ground Beef, Macaroni or Noodles with Cheese, sweet peas.
more...
2275 kcal
Activities & Exercise:
Making Bed - 20 minutes, Laundry - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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