Treasurehunter3754's Journal, 01 November 2012

143.8 lb Lost so far: 2.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 52.54g | Prot: 56.78g | Carb: 11.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Beef Stroganoff. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1938 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...