Weigh In record (no journal entry) for 13 March 2019
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120.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1479 kcal
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Fat: 50.68g | Prot: 38.89g | Carb: 143.13g.
Breakfast: Banana, Banana. Lunch: Everybody's Nuts! California Pistachios, Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Caesar Salad with Romaine, Papa John's 16" Original Crust Pizza - Cheese , Merlot Wine , Merlot Wine , Merlot Wine . more...
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gaining 2.5 lb a week
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