Weigh In record (no journal entry) for 13 March 2019
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1715 kcal
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Fat: 73.34g | Prot: 102.33g | Carb: 52.25g.
Breakfast: Great Value Hard Boiled Eggs, Johnsonville Beer Bratwurst, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Dinner: Hanover Cannellini Beans, Great Value Quartered Artichoke Hearts, Food Lion stir-fry mix, Venison/Deer. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Bacardi Superior Rum, Ocean Spray Diet Cranberry Spray Juice, McCormick Vodka, BioAstin Astaxanthin. more...
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3172 kcal
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Activities & Exercise:
Sitting - 8 hours, Washing Dishes - 10 minutes, Cleaning - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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