AmyJ50's Journal, 13 March 2019

129.8 lb Lost so far: 33.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 22.82g | Prot: 73.98g | Carb: 78.57g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Merlot Wine. Snacks/Other: Sargento Light Mozzarella String Cheese, Egg. more...

1759 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...