ocean gypsy's Journal, 13 March 2019

216.2 lb Lost so far: 35.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 98.11g | Prot: 97.99g | Carb: 203.90g.   Breakfast: L'oven Fresh 100% Whole Wheat Bread (26g), L'oven Fresh 100% Whole Wheat Bread (26g), Countryside Creamery Tastes Like Butter!, Calavo Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Grapefruit (Pink and Red), Millville Corn Flakes Cereal, Blueberries, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Countryside Creamery Tastes Like Butter with Olive Oil, Pork Roast, Cooked Spaghetti Squash, Friendly Farms Unsweetened Vanilla Almond Milk, Rotisserie Chicken, Chicken Stock, Frank's Red Hot Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Cherry Tomatoes, Black Pepper, Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (26g), Northern Catch Chunk Light Tuna in Water, Friendly Farms Whipped Dairy Topping, Strawberries, Navels Oranges, Konsyl formula-d, Choceur Milk Chocolate. more...

3973 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, water aerobics - 2 hours and 15 minutes, Cooking - 15 minutes, Washing Dishes - 25 minutes, Showering - 12 minutes, Resting - 11 hours and 13 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...