Weigh In record (no journal entry) for 13 March 2019
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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865 kcal
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Fat: 32.89g | Prot: 49.98g | Carb: 79.91g.
Breakfast: Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cooked Red Peppers, Cherry Tomatoes, 2% Fat Milk, Banana Pepper, Bean Sprouts, Chicken Breast, Oyster Mushroom, Baked Potato (Peel Eaten). Lunch: Italian Salad Dressing, Greek Olives, Hellmann's Real Mayonnaise, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Kale, Celery, Onions. Dinner: Stella Artois Lager, Round Stick Cornbread Muffin (Home Recipe), Cooked Tomato and Okra (Fat Added in Cooking), Cooked Collards, Kroger Homestyle Turkey Gravy, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 21.0 lb a week
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