Weigh In record (no journal entry) for 13 March 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2249 kcal
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Fat: 69.56g | Prot: 152.13g | Carb: 249.18g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida. Lunch: Huevo Frito, Lucchetti Tallarines 78. Dinner: Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, Miraflores Arroz Integral, Plátano, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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