Weigh In record (no journal entry) for 13 March 2019
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109.8 lb
Lost so far: 10.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1153 kcal
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Fat: 54.60g | Prot: 24.88g | Carb: 144.42g.
Lunch: Cantaloupe Melons , Oranges , Chives , White Flour, Avocado Vegetable Oil , Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels . more...
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losing 2.8 lb a week
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