MadGW's Journal, 01 November 2012

190.4 lb Lost so far: 48.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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673 kcal

Fat: 24.90g | Prot: 31.10g | Carb: 83.70g.   Breakfast: Red Delicious Apples, Devonsheer Melba Toast Plain (Unsalted). Lunch: Distilled Apple Cider Vinegar, Beef Eye of Round Steak Thin, Tomatoes, Romaine Lettuce. Dinner: Cucumber (Peeled), Tomatoes, Romaine Lettuce, Turkey Bacon. Snacks/Other: Hazelnut Spread, Reduced Fat Creamy Peanut Butter, Melba Rounds - Garlic. more...

2285 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...