Weigh In record (no journal entry) for 01 November 2012
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138.7 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1137 kcal
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Fat: 34.37g | Prot: 59.26g | Carb: 160.35g.
Breakfast: Queso Fresco Light, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Maíz, Palta, Ensalada de Lechuga con Verduras Variadas, Pollo Asado a la Parrilla o al Horno. Dinner: Flan de Caramelo (Mezcla Seca), Mermelada, Queso Fresco, Tostadas Integrales, Capuchino, Palomitas de Maíz. Snacks/Other: Starbust, matrix 2.0 perfect chocolate protein. more...
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2099 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 32 minutes, Running - 6/mph - 17 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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