Weigh In record (no journal entry) for 09 July 2010
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1577 kcal
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Fat: 57.73g | Prot: 55.26g | Carb: 208.23g.
Lunch: Salsa, Fried Egg, Double Fiber English Muffins. Dinner: Marinara Sauce, 100% Whole Wheat Pizza Dough, Salami, Mozzarella Cheese, Barbera Wine. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 3.5 lb a week
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