Weigh In record (no journal entry) for 13 March 2019
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1535 kcal
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Fat: 53.05g | Prot: 56.00g | Carb: 226.92g.
Breakfast: Fish Fingers, Fried Egg with Fat, Flora Extra Light Margarine, Albany Brown Bread. Lunch: Corn, Fried Egg with Fat, Fish Fingers. Dinner: Iwisa Maize Meal-Pap, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Watermelon, Grapes, Woolworths Double Cream Plain Yoghurt, Apples. more...
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losing 4.1 lb a week
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