Weigh In record (no journal entry) for 13 March 2019
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1549 kcal
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Fat: 72.78g | Prot: 111.01g | Carb: 102.46g.
Breakfast: Prozis Lean Bagel Multigrain, Antonio Alvarez Jamón de Trevélez, Huevo, Café Cortado, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros, Huevo Cocido, Hacendado Macedonia de Verduras, My Best Veggie Albóndigas Vegetarianas, Aceite de Oliva Extra Virgen. Dinner: Alesto Almendras Naturales, Hacendado Jamon Cocido Extra, Chene D'argent Medallones Cabra, Mercadona Claras de Huevo, Pan de Maíz (Receta Casera). Snacks/Other: Mandarina. more...
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2012 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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losing 6.2 lb a week
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