madjak30's Journal, 31 October 2012

The cookies are kicking my butt...and I'm sure having a few beer last night wasn't all that helpful either. Had a good workout tonight though, and I am liking the changes that I'm seeing. Although my Wii Fit keeps telling me I'm obese...damn gadget...

I think my food strategy has to be rethought, and I will have to get past the cookies without grabbing a bag full...but it's so easy when you are in camp and all foods are free for the taking. I am going to win this battle and get into shape!!

You only fail if you stop trying, so I'll never fail!

Later.
216.1 lb Lost so far: 50.9 lb.    Still to go: 31.1 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2012:
3299 kcal Fat: 118.67g | Prot: 99.38g | Carb: 393.32g.   Breakfast: Toasted Multigrain Bread, Butter Whipped (Salted), Fried Egg, Coffee (Brewed From Grounds), 10% Half & Half Cream, No Calorie Sweetener. Lunch: Egg Noodles (Enriched, Cooked), Shanghai Ginger Beef. Dinner: 6" Subway Club. Snacks/Other: Milk Chocolate Candies (with Almonds), Brown Ale Beer, Peak Freans LifeStyle Selections. more...
3149 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
losing 0.4 lb a week

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