Weigh In record (no journal entry) for 13 March 2019
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1455 kcal
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Fat: 42.01g | Prot: 97.22g | Carb: 161.03g.
Breakfast: Bonarea Yogur Natural, Manzana, Chia. Lunch: Huevo, DIA Menestra de Verduras, DIA Tomate Triturado. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Bonarea Yogur Natural, Huevo, Hacendado Guisantes Enlatados. Snacks/Other: Manzana Golden, Bonarea Yogur Natural, Hacendado Soja Texturizada Grano Fino. more...
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losing 4.6 lb a week
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