Weigh In record (no journal entry) for 09 July 2010
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216.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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225 kcal
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Fat: 7.50g | Prot: 2.30g | Carb: 45.00g.
Breakfast: French Vanilla Coffee Creamer. Snacks/Other: Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 2.6 lb a week
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30mil's weight history
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