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17.1%
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162.7 lb
Lost so far: 38.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1056 kcal
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Fat: 25.35g | Prot: 156.94g | Carb: 47.51g.
Breakfast: Сырники Wefit, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Борщ. Dinner: Атлантическая Треска, Куриная Грудка, Атлантическая Треска, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Творог 2%, Арбуз. more...
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1991 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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