Weigh In record (no journal entry) for 13 March 2019
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110.5 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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606 kcal
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Fat: 36.87g | Prot: 16.30g | Carb: 51.64g.
Breakfast: ゆで卵, ファミリーマート コッペパン ツナ. Lunch: ポッカサッポロ じっくりコトコトこんがりパン濃厚じゃがいもポタージュ. Snacks/Other: 飴. more...
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gaining 10.0 lb a week
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