Weigh In record (no journal entry) for 13 March 2019
|
221.6 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
503 kcal
|
Fat: 27.11g | Prot: 24.07g | Carb: 45.51g.
Breakfast: Boiled Egg. Dinner: Cucumber (with Peel), Granny Smith Apples, SPAR Double Cream Yoghurt, Cooked Spinach (from Fresh), Cooked Pumpkin. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ristaclarke's weight history
|