Weigh In record (no journal entry) for 13 March 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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924 kcal
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Fat: 19.66g | Prot: 28.68g | Carb: 158.45g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, The Laughing Cow Light Cheese Spread, White Grapes, Woolworths Select Julienne Carrots. Dinner: Farmers Union Natural Pot Set Yogurt, Maple Syrup, Golden Crumpet Breaks. Snacks/Other: Zooper Dooper Zooper Dooper, Weis Mango & Cream Bar, Coffee with Skim Milk, Milky Way Milky Way, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. more...
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1939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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