Weigh In record (no journal entry) for 12 March 2019
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195.3 lb
Lost so far: 41.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1259 kcal
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Fat: 46.14g | Prot: 88.14g | Carb: 121.01g.
Breakfast: Turma da Mônica Maçã. Lunch: Maminha, Ráris Arroz 7 Grãos Cozido. Dinner: Pepino (com Casca), Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Mosmann Massa Parafuso Integral. Snacks/Other: Lacta Diamante Negro (20g). more...
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gaining 0.6 lb a week
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