Weigh In record (no journal entry) for 12 March 2019
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209.7 lb
Lost so far: 10.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1003 kcal
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Fat: 33.37g | Prot: 68.64g | Carb: 112.60g.
Breakfast: Publix Red Seedless Grapes, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Jif Creamy Peanut Butter, Apples, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Green String Beans, Meat Loaf Made with Beef. Snacks/Other: Dole California Whole Pitted Dates, Green Tea, Latte Coffee. more...
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losing 7.0 lb a week
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