skygirl7's Journal, 12 March 2019

137.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 16.55g | Prot: 24.89g | Carb: 100.70g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee, Strawberries. Lunch: Trader Joe's Strawberry Smoothie, Coleslaw. Dinner: Vegetarian Chili (with Meat Substitute), Macaroni, Kraft Fat Free Zesty Italian Dressing, No Name Garlic Shrimp Skewers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ruffles Jalapeño Ranch Potato Chips. more...

2057 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...