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I thought I felt lighter. I can't believe it 12 pounds! That's insane!
I did learn a lesson yesterday. I waited to run with a neighbor who was late from work and didn't run. I then had an evening activity and did nothing yesterday. I won't rely on that again.
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1477 kcal
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Fat: 108.53g | Prot: 83.34g | Carb: 46.85g.
Breakfast: shredded cheese, heavy cream, splenda, coffee, butter, eggs. Lunch: butter, asparagus, mustard, mayonnaise, egg. Dinner: water, broccoli, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: coffee, heavy cream, water, cheese stick, diet soda, jello sugar free. more...
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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