JillianPh's Journal, 25 October 2012

I read Tuesday that good runners need good abs. I did an ab workout this morning. I wasn't able to finish it. Now, I have a new goal! It is a killer ab workout.

Diet Calendar Entries for 25 October 2012:
1719 kcal Fat: 117.35g | Prot: 130.63g | Carb: 32.84g.   Breakfast: eggs, butter, coffee, splenda, heavy cream, shredded cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), butter, mustard, mayonnaise, egg, water, beef. Dinner: grilled chicken, broccoli, margarine, water. Snacks/Other: cheese stick, jello sugar free, diet soda, coffee, heavy cream, splenda, cheese stick. more...
1632 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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