daisydoll4's Journal, 09 July 2010

135.0 lb Lost so far: 2.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 81.24g | Prot: 112.46g | Carb: 40.70g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: BK Double stacker (no bread or sauce), Tendergrill Chicken Sandwich (no bread or tomatoes). Dinner: milled flaxseed, zucchini, coconut milk, chicken thigh skinless, mushrooms. Snacks/Other: marshmallow mudslide, water, benefiber. more...

1627 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...