Weigh In record (no journal entry) for 09 July 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1628 kcal
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Fat: 31.20g | Prot: 87.85g | Carb: 262.65g.
Breakfast: Banana, Creamy Chocolate Smoothie. Lunch: Fat Free Catalina Dressing, Green Leaf Lettuce, Lettuce, Fat Free Turkey, Reduced Fat Colby-jack Cheese. Dinner: Dry Grated Parmesan Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Vanilla Coke (20 oz), Grapes, Reduced Fat Colby-jack Cheese, Original Multigrain Crisps, Chocolate Pretzel Blast Mini Bars. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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